Hello to all –
Doctors David and Suneya Hogarty will present a seminar about an exercise program called TRE (tension releasing exercises). TRE can be used as a self-help tool to reduce stress. The exercises are simple and easy to learn but very powerful in their effects. Regular practice of the TRE exercises can lead to, decreased pain, improved sleep, and increased feeling of overall well-being.
Please find more details below:
Where: WHIMA Office
When: Saturday 8/16/2014. 10 AM—2 PM with a break for lunch**
Cost: $75 a person
$60 for active or prior military
A $20 deposit is required to hold your place in the class.
Participants should plan on wearing loose fitting clothing to the class. Please be sure to reserve your spot, as space is limited!
**A light lunch will be served**